CORE AND HIIT WORKOUT

  1. 30 seconds | Tabletop tuck in crunches and switch at 15 seconds! Keep the intensity up here. Quick movements and then rest for 20 seconds.

  2. 30 seconds | Standing alternating oblique crunches followed by a 20-second rest.

  3. 30 seconds | Sit up to a reverse bridge followed by a 20-second rest.

  4. 30 seconds | Half side plank extensions. Switch sides after 15 seconds and follow with a 20-second rest.

  5. 30 seconds| Burpees followed by a 20-second rest.

  6. 30 seconds | Lateral up and over jumps followed by a 20-second rest.

  7. Repeat 2-3x for a good workout!

 

 

Here are some other good fitness resources!
  • Natacha Oceane                          

  • Whitney Simmons 

  • Chloe Ting   

  • Popsugar Fitness 

  • MadFit               

  • Twitter
  • Instagram