CORE AND HIIT WORKOUT
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30 seconds | Tabletop tuck in crunches and switch at 15 seconds! Keep the intensity up here. Quick movements and then rest for 20 seconds.
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30 seconds | Standing alternating oblique crunches followed by a 20-second rest.
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30 seconds | Sit up to a reverse bridge followed by a 20-second rest.
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30 seconds | Half side plank extensions. Switch sides after 15 seconds and follow with a 20-second rest.
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30 seconds| Burpees followed by a 20-second rest.
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30 seconds | Lateral up and over jumps followed by a 20-second rest.
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Repeat 2-3x for a good workout!
Here are some other good fitness resources!
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Natacha Oceane
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Whitney Simmons
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Chloe Ting
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Popsugar Fitness
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MadFit